Millennial is referred to as a generation that is more susceptible to mental health problems. Why is that? Since around 1980, governments and various communities in the United States, Britain, Canada, and other countries have sought to increase the focus on improving individual quality, both in economic and social spheres. At the same time, many people continue to try to improve themselves and strive to achieve self-improvement, especially in terms of education, career, and social position. Workaholic is associated with several disorders or symptoms of psychiatric disorders. This has been proven by various studies. One of the studies in Norway was conducted by several psychology researchers. This study involved 16,426 workers in Norway. It was found that there was a relationship between a workaholic and some psychiatric disorders such as attention deficit and hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), anxiety (anxiety), and depression. About 32.7 percent of workaholic employees also met the criteria for attention deficit and hyperactivity disorder, compared to 12.7 percent of employees who worked mediocrely. Then, what should be done by the millennial generation who feels they have complaints that resemble mental disorders? One of the first things that can be done is to tell a family member or closest friend then join ayahuasca retreat. Usually, the person who knows you best can help to find solutions together.
What if you don’t have a conversation partner? At present, there are various communities dealing with depression and suicide prevention that can be accessed 24 hours. It is also recommended to consult a doctor directly. Later doctors can conduct detailed medical interviews and direct physical examinations to help determine the most appropriate cause and treatment. Furthermore, always striving to live a healthy lifestyle is also important to improve the quality of life. In addition, workaholics are also often used by people with ADHD to channel endless energy. For those who have obsessive-compulsive nature, workaholic can be a compulsion (action) to channel the obsession that is in his mind. The effect can be different for people who have anxiety disorders.